If you have adolescent/teenage athletes, you are familiar with this scenario: waiting in the school pick-up lane, texting your athlete to get to the car ASAP, rushing across town to get to their afternoon practice… Fueling before practice not only gives energy for training but also re-engages the mind to focus and reduces chances of… Read More
Competing with fear after an injury actually INCREASES your likelihood of a future injury. Transform your mindset to confidently comeback from injury. Read More
Calcium does more than just keep your bones strong. It protects your mental health, engages muscle contraction, heals cuts, and even impacts fat loss! Read More
Injury arrives like an uninvited guest, bringing anger, stress and bitterness. Mentality plays a huge role in recovery. Internal thoughts can promote healing! Read More
Ever caught yourself absent minded in a conversation, or tossing and turning at night because of constant thoughts? Here are 5 tips to turn off overthinking. Read More
