It’s hard to imagine a world where people communicate effectively, are considerate of others’ opinions, or even willing to do a truly selfless act. Whether it’s your family, your team or even your social media account, effective communication is hard work! It’s exhausting, time consuming, strenuous “character building work,” so why even try?! Why not… Read More
Competing with fear after an injury actually INCREASES your likelihood of a future injury. Transform your mindset to confidently comeback from injury. Read More
Injury arrives like an uninvited guest, bringing anger, stress and bitterness. Mentality plays a huge role in recovery. Internal thoughts can promote healing! Read More
Ever caught yourself absent minded in a conversation, or tossing and turning at night because of constant thoughts? Here are 5 tips to turn off overthinking. Read More
Negative self-talk will ruin absolutely everything you try to do in life if it goes unchecked.
Assess your internal voice; speak the truth for your own sake. Read More