Greek Chicken with Tzatziki Sauce. If you love the flavors of tzatziki, feta, kalamata olives, hummus, and garlic dressing, then this dish will win you over! Read More
Breakfast Sausage
Preservative-Free Breakfast Sausage Read More
8 Easy Steps To Being A More Toxic Person Today!
It’s hard to imagine a world where people communicate effectively, are considerate of others’ opinions, or even willing to do a truly selfless act. Whether it’s your family, your team or even your social media account, effective communication is hard work! It’s exhausting, time consuming, strenuous “character building work,” so why even try?! Why not… Read More
How Does Meal Timing Influence Body Fat?
It’s 9pm and practice just ended. You have 2 hours of homework, a project to finish and hopefully a few hours of sleep before the 5:45am alarm! How does a high-level competitive athlete eat? How can your body get the proper nutrients you need, at the right time, and in the right amounts when your… Read More
Gymnasts: Throw out body shaming, embrace body fueling
Another day, another leo. Being a former club and collegiate gymnast, I understand the thoughts and emotions that rush through your mind in the split second between school and warm up where you throw on a clean (hopefully..) leo and assess your body state that day. UGH! This kind of daily body analysis is exhausting!… Read More
