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Category: Sports Nutrition

How Does Meal Timing Influence Body Fat?

It’s 9pm and practice just ended. You have 2 hours of homework, a project to finish and hopefully a few hours of sleep before the 5:45am alarm! How does a high-level competitive athlete eat? How can your body get the proper nutrients you need, at the right time, and in the right amounts when your… Read More

Posted onJuly 10, 2018July 10, 2018CategoriesSports Nutrition, UncategorizedLeave a comment

Gymnasts: Throw out body shaming, embrace body fueling

Another day, another leo.  Being a former club and collegiate gymnast, I understand the thoughts and emotions that rush through your mind in the split second between school and warm up where you throw on a clean (hopefully..) leo and assess your body state that day.  UGH! This kind of daily body analysis is exhausting!… Read More

Posted onJune 15, 2018CategoriesSports Nutrition, UncategorizedLeave a comment

How Do I Feed My Kid For After-School Sports?

If you have adolescent/teenage athletes, you are familiar with this scenario:  waiting in the school pick-up lane, texting your athlete to get to the car ASAP, rushing across town to get to their afternoon practice… Fueling before practice not only gives energy for training but also re-engages the mind to focus and reduces chances of… Read More

Posted onMay 28, 2018May 28, 2018CategoriesSports Nutrition, UncategorizedLeave a comment

Calcium: More Than Bone Strength

Calcium does more than just keep your bones strong. It protects your mental health, engages muscle contraction, heals cuts, and even impacts fat loss! Read More

Posted onJanuary 30, 2018January 30, 2018CategoriesSports NutritionTagsBone Health, Calcium, Sports Nutrition, Teen HealthLeave a comment

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