Competing with fear after an injury actually INCREASES your likelihood of a future injury. Transform your mindset to confidently comeback from injury. Read More
Injury: The Uninvited Guest
Injury arrives like an uninvited guest, bringing anger, stress and bitterness. Mentality plays a huge role in recovery. Internal thoughts can promote healing! Read More
Overthinking? Stop it!
Ever caught yourself absent minded in a conversation, or tossing and turning at night because of constant thoughts? Here are 5 tips to turn off overthinking. Read More
Negative Self-Talk: It May Be Silently Destroying You
Negative self-talk will ruin absolutely everything you try to do in life if it goes unchecked.
Assess your internal voice; speak the truth for your own sake. Read More
You Are MORE Than Just An Athlete
You are talented in your sport, you are also smart, creative, team-oriented, able to problem solve. How do you identify yourself after your sport ends? Read More