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Jontony Professional Counseling

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Category: Relationships

Overthinking? Stop it!

Ever caught yourself absent minded in a conversation, or tossing and turning at night because of constant thoughts? Here are 5 tips to turn off overthinking. Read More

Posted onDecember 30, 2017December 30, 2017CategoriesAnxiety, Depression, Insomnia, Relationships, Sports Counseling, UncategorizedTagsAnxiety, Athlete, Depression, Insomnia, Pressure, Sports Counseling, Sports PsychologyLeave a comment

Taming Anticipation

Use these practical tools to keep calm and avoid anxiety in pressure situations. Tame anticipation for the next big game, interview or new job. Read More

Posted onDecember 11, 2017December 11, 2017CategoriesAnxiety, Relationships, Sports CounselingTagsAnxiety, Depression, Pressure, Sports Counseling, Sports PsychologyLeave a comment

The Holidays: The Good, The Bad, The Ugly Sweater

The Holidays tend to make us internally evaluate how we stack up. I urge you to consider the corroding conversations we can have with ourselves and yet how we act like this isn’t harming us. Read More

Posted onDecember 3, 2017December 11, 2017CategoriesFamily, Holiday, RelationshipsTagsFamily, Holiday, Relationships5 Comments

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1565 Bethel Rd #200
Columbus, OH 43220
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