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Tag: Anxiety

After Injury: The Comeback

Competing with fear after an injury actually INCREASES your likelihood of a future injury. Transform your mindset to confidently comeback from injury. Read More

Posted onFebruary 14, 2018February 14, 2018CategoriesAnxiety, Depression, Injury, Sports CounselingTagsAnxiety, Athlete, Injury, Sports CounselingLeave a comment

Overthinking? Stop it!

Ever caught yourself absent minded in a conversation, or tossing and turning at night because of constant thoughts? Here are 5 tips to turn off overthinking. Read More

Posted onDecember 30, 2017December 30, 2017CategoriesAnxiety, Depression, Insomnia, Relationships, Sports Counseling, UncategorizedTagsAnxiety, Athlete, Depression, Insomnia, Pressure, Sports Counseling, Sports PsychologyLeave a comment

Negative Self-Talk: It May Be Silently Destroying You

Negative self-talk will ruin absolutely everything you try to do in life if it goes unchecked. 
Assess your internal voice; speak the truth for your own sake. Read More

Posted onDecember 18, 2017December 18, 2017CategoriesAnxiety, Sports CounselingTagsAnxiety, Athlete, Performance, Sports, Sports CounselingLeave a comment

You Are MORE Than Just An Athlete

You are talented in your sport, you are also smart, creative, team-oriented, able to problem solve. How do you identify yourself after your sport ends? Read More

Posted onDecember 14, 2017December 14, 2017CategoriesAnxiety, Sports CounselingTagsAnxiety, Athlete, Former Athlete, Mental Training, Professional Athlete, Sports, Sports Counseling, Sports PsychologyLeave a comment

Taming Anticipation

Use these practical tools to keep calm and avoid anxiety in pressure situations. Tame anticipation for the next big game, interview or new job. Read More

Posted onDecember 11, 2017December 11, 2017CategoriesAnxiety, Relationships, Sports CounselingTagsAnxiety, Depression, Pressure, Sports Counseling, Sports PsychologyLeave a comment

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