Competing with fear after an injury actually INCREASES your likelihood of a future injury. Transform your mindset to confidently comeback from injury. Read More
Overthinking? Stop it!
Ever caught yourself absent minded in a conversation, or tossing and turning at night because of constant thoughts? Here are 5 tips to turn off overthinking. Read More
Negative Self-Talk: It May Be Silently Destroying You
Negative self-talk will ruin absolutely everything you try to do in life if it goes unchecked.
Assess your internal voice; speak the truth for your own sake. Read More
You Are MORE Than Just An Athlete
You are talented in your sport, you are also smart, creative, team-oriented, able to problem solve. How do you identify yourself after your sport ends? Read More
Taming Anticipation
Use these practical tools to keep calm and avoid anxiety in pressure situations. Tame anticipation for the next big game, interview or new job. Read More
