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Tag: Depression

Injury: The Uninvited Guest

Injury arrives like an uninvited guest, bringing anger, stress and bitterness. Mentality plays a huge role in recovery. Internal thoughts can promote healing! Read More

Posted onJanuary 13, 2018CategoriesAnxiety, Depression, Injury, Sports Counseling, UncategorizedTagsAthlete, Depression, Mental Training, Pressure, Sports, Sports Counseling, Winter Olympics1 Comment

Overthinking? Stop it!

Ever caught yourself absent minded in a conversation, or tossing and turning at night because of constant thoughts? Here are 5 tips to turn off overthinking. Read More

Posted onDecember 30, 2017December 30, 2017CategoriesAnxiety, Depression, Insomnia, Relationships, Sports Counseling, UncategorizedTagsAnxiety, Athlete, Depression, Insomnia, Pressure, Sports Counseling, Sports PsychologyLeave a comment

Taming Anticipation

Use these practical tools to keep calm and avoid anxiety in pressure situations. Tame anticipation for the next big game, interview or new job. Read More

Posted onDecember 11, 2017December 11, 2017CategoriesAnxiety, Relationships, Sports CounselingTagsAnxiety, Depression, Pressure, Sports Counseling, Sports PsychologyLeave a comment

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Columbus, OH 43220
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